Simple routines you can do at home in Shirley, NY include:
- Heel-to-Toe Walk: Walk in a straight line, 10 steps forward and back.
- Single Leg Stance: Hold a chair, lift one leg for 10–15 seconds, repeat each side.
- Side Leg Raises: Lift each leg sideways, 10 reps per leg.
- Heel Raises: Lift heels slowly, 10–15 reps.
- March in Place: March 1–2 minutes to improve leg strength and circulation.
Do these exercises 3–4 times a week to stay steady and confident.