01
ONE YEAR.
EVERY PHASE.
The program changes as the athlete’s needs change.
12-MONTHATHLETE CYCLE
ASSESSBUILDPREPARECOMPETERECOVERREASSESSATHLETES
AREN’T BUILT
IN A SEASON.
THEY’RE DEVELOPED
ALL YEAR.
A 12-month, sport-specific, and position-specific athlete development system.
Schedule an Athlete Performance Assessment
ONE YEAR.
02
THE YEAR-ROUND PLAN
- Performance assessments
- Individualized nutrition
- Strength & power
- In-season programming
- Off-season development
- Speed & agility
- Flexibility & mobility
- Range of motion
- Corrective exercise
- Recovery & RTP support
VO₂ MAX 62.1SPRINT SPEED 7.21 m/sVERTICAL 31.4 inPOWER OUTPUT 842 WMOVE EFFICIENCY 93%
03
SPORT-SPECIFIC.
POSITION-SPECIFIC.
Training reflects the athlete’s sport, position, movement demands, competitive schedule, and performance goals.
THE SAME WORKOUT DOES NOT BUILD EVERY ATHLETE.
LINEAR ACCELERATION
LATERAL CHANGE OF DIRECTION
04
ASSESS. DEVELOP. REASSESS.
Objective measurements guide every phase.
- Mobility
- Stability
- Strength
- Balance
- Speed
- Agility
- Asymmetries
- Movement control
FORCE842 N
05
THE COMPLETE ATHLETE
Build strength.
Create speed.
Improve movement.
Fuel performance.
Recover with purpose.
